Calm During COVID: Mindful Breathing


University of California Television (UCTV)Sep 15, 2021
In touching every aspect of our lives, the COVID-19 pandemic has profoundly disrupted our sense of well-being and produced uncertainty and anxiety. How do we find resilience while remaining productive and caring family members, friends, professionals and citizens in these unprecedented times? UC Berkeley psychologist Dacher Keltner, who has studied stress, relationships and well-being for 25 years and is co-founder of the campus’s Greater Good Science Center, shares ideas and practices for cultivating resilience and connection as we face the challenges of the coming months. Drawing on insights from the center’s Science of Happiness online course, podcast series and magazine, Keltner shares tips on how to manage stress and find meaningful connections while social distancing, completing each video with simple, science-tested practices useful for this moment in time. [Show ID: 37390]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s