BBC London – Apr 10, 2020
A doctor at Queen’s hospital has demonstrated a breathing technique to help coronavirus patients with respiratory symptoms. Dr Sarfaraz Munshi initially recorded the video for his friends and family, but it went viral after being posted YouTube, reaching more than 3M views.
The technique involves taking five deep breaths in, holding your breath each time for five seconds. On the sixth deep breath, do a big cough. Repeat that cycle once. Then, lay flat on your front and breath slightly deeper for then minutes.
There is no scientific evidence to suggest this technique helps coronavirus patients, but it is recommended by the Director of Nursing at Queen’s Hospital.
Author JK Rowing tweeted that the video helped her recover after she displayed symptoms of Covid-19.
Produced by Jamie Moreland.